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Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...
1 serving Hot-Honey Chicken & Pineapple Kebabs 1 serving Simple Cabbage Salad Daily Totals: 1,479 calories, 43g fat, 101g protein, 178g carbohydrate, 32g fiber, 1,894mg sodium
High-Protein Spaghetti with Chicken & Broccoli Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley A thick, creamy pasta sauce coats spaghetti in this ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Nutrition (Per order): Calories: 20 Fat: 0.5g (Saturated fat: 0 g) Sodium: 260 mg Carbs: 3 g (Fiber: 1g, Sugar: 1 g) Protein: 1 g. If you want a healthy side dish at Ruby Tuesday, order the ...
If you love the chain’s chicken nuggets, ... it’s their same delicious bite-size nuggets enveloped in mini rolls with a light brush of honey butter on top. It needs no sauce; taste-wise, they ...