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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

3. 5 Best CBD Products for Sleep - AOL

   www.aol.com/lifestyle/5-best-cbd-products-sleep...

   The National Sleep Foundation recommends that healthy adults get between seven and nine hours a night. The scientific jury is still out when it comes to sleep in general and sleep conditions like ...

4. Kava - Wikipedia

   en.wikipedia.org/wiki/Kava

   Kava or kava kava (Piper methysticum: Latin 'pepper' and Latinized Greek 'intoxicating') is a plant in the pepper family, native to the Pacific Islands. [1] The name kava is from Tongan and Marquesan, meaning 'bitter.’ [1] Other names for kava include ʻawa (), [2] ʻava (), yaqona or yagona (), [3] sakau (), [4] seka (), [5] and malok or malogu (parts of Vanuatu). [6]

5. 8 Best Drinks for Better Sleep - AOL

   www.aol.com/8-best-drinks-better-sleep-133050029...

   Keep reading for the eight best drinks for better sleep! 1. Tart cherry juice. ... The health benefits of green tea steep into a good night's sleep, as long as you're drinking decaf.

6. List of investigational sleep drugs - Wikipedia

   en.wikipedia.org/wiki/List_of_investigational...

   This is a list of investigational sleep drugs, or drugs for the treatment of sleep disorders that are currently under development for clinical use but are not yet approved. Chemical/generic names are listed first, with developmental code names, synonyms, and brand names in parentheses.

7. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]