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2. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, ... There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/lifestyle/44-best-high-fiber-foods...

   Without a consistent intake of healthy, soluble, and insoluble high-fiber foods in your diet, you'll experience dips in energy, have difficulty losing weight, and also increase 44 Best High-Fiber ...

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...

6. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

   www.aol.com/10-best-high-fiber-foods-110000278.html

   Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes

7. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

8. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason, individuals who decide to suddenly double or triple their fibre intake are often advised to double or triple their ...

9. What’s the Difference Between Soluble and Insoluble Fiber?

   www.aol.com/lifestyle/difference-between-soluble...

   “Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...