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2. 12 reasons you aren't losing weight even though you're eating ...

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   When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...

4. Ultra-processed Foods Drive Obesity, But a ... - AOL

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   “For all these reasons, limiting UPFs can greatly help a person in their weight loss efforts,” he said. Ultra-processed foods linked to multiple chronic diseases. In the United States, more ...

5. 24 of the best foods for weight loss, recommended by dietitians

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   “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...

6. Most Foods Are Processed. Does That Mean They’re Unhealthy?

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   Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.

7. Some Ultra-Processed Foods May Be Worse for Your Heart ... - AOL

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   Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...