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  2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the ...

  3. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.

  4. 40 Meals Under 100 Calories Per Serving - AOL

    www.aol.com/finance/40-dishes-under-100-calories...

    Working protein into a dish for less than 100 calories is a feat, but mushrooms are one of the best options. This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta ...

  5. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

    www.aol.com/lifestyle/ll-never-lose-belly-fat...

    The American Heart Association recommends women consume no more than 25 grams (100 calories) of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a ...

  6. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

    www.aol.com/oatmeal-isnt-only-food-packed...

    Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams. When it comes to fiber-rich fruits, raspberries are a jackpot.

  7. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

    www.aol.com/lifestyle/18-quick-breakfasts-better...

    Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

  8. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...

  9. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/every-fast-food-oatmeal...

    Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...

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