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We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
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Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...
Denise Austin reveals how she tones her legs and glutes in her latest workout video.. She shares squat variations perfect for women “over 50.” Austin demonstrates how to perform the leg lift ...
Related: The #1 Best Resistance Workout for People Over 50, According to Personal Trainers. Sources. Ellen Latham, creator and co-founder of Orangetheory Fitness. Show comments. Advertisement.
If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...
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