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  2. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

    www.aol.com/5-hip-extension-exercises-pedal...

    2. Deadlift. Why it works: This exercise targets the entire posterior chain and can be loaded and scaled as appropriate for your lifting level, Rothberg says. How to do it: Stand with feet hip ...

  3. Extensor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_longus...

    Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ankle. Also is a weak evertor/invertor: Antagonist: Flexor hallucis longus, flexor hallucis brevis: Identifiers; Latin

  4. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

    www.aol.com/quads-feeling-tight-tips-help...

    One main job of the quadriceps is to help with knee extension, which in cycling, occurs pretty much every time you push down on the pedals. Additionally, one of your four quad muscles—the rectus ...

  5. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

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  6. Extensor hallucis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_brevis...

    The extensor hallucis brevis is a muscle on the top of the foot that helps to extend the big toe. Structure

  7. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]

  8. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...

  9. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

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