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2. Your 7-minute total-body workout - AOL

   www.aol.com/lifestyle/2015-06-01-your-7-minute...

   Your 7-Minute Total-Body Workout This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave ...

3. 7-minute workout perfect for anyone on the go - AOL

   www.aol.com/article/2014/01/07/7-minute-workout...

   Working out doesn't have to be boring when you've got the right exercises and the right mindset. Tony Gonzalez is known for his athleticism on the football field and now he's using his training ...

4. Your 7-minute total-body workout - AOL

   www.aol.com/article/2015/06/01/your-7-minute...

   This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave you feeling good all Your 7 ...

5. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

   www.aol.com/7-minute-full-body-mobility...

   Mobility refers to the range of motion of the joints and structures in your body, and is critical for allowing you to move normally in your day-to-day activities—whether that’s tying your ...

6. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The basic movement as described by its namesake, physiologist Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee": [3] Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended.