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Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.
Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily". [24]
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
Pulses are the dried seeds from a legume plant, says Zumpano. These include lentils, peas or dried beans. Fresh beans that are still in their pods, such as green beans, are also legumes.
You may hear beans and legumes used interchangeably, but there are nuances. "Beans are a type of legume, the edible seeds of certain plants in the Fabaceae family," True says. "All beans are ...
Mung bean carbohydrates are easily digestible, which causes less flatulence in humans compared to other forms of legumes. Both seeds and sprouts of the mung bean produce lower calories compared to other cereals, which makes it a more attractive bean to obese and diabetic individuals. [10]
From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to their exceptional nutritional profile. ... Brussels sprouts, ... Legumes. Legumes are plant-based ...
Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume.
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