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  2. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

  3. List of Cape Town suburbs - Wikipedia

    en.wikipedia.org/wiki/List_of_Cape_Town_suburbs

    This is a list of suburbs in the City of Cape Town, South Africa, which includes the city of Cape Town, as well as its surrounding suburbs and exurbs. [1] Each section on this page separates a specific region of Cape Town, in alphabetical order. Within each region, there is a table, with its respective suburbs listed in alphabetical order.

  4. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

    www.aol.com/trainers-beginner-friendly-gym...

    Lower back knee toward the floor while keeping chest upright and front knee tracking over toes. Push through front heel to return to starting position. That’s 1 rep.

  5. Southern Suburbs, Cape Town - Wikipedia

    en.wikipedia.org/wiki/Southern_Suburbs,_Cape_Town

    Cape Town's Southern Suburbs lie to the Southeast of the slopes of Table Mountain within rich valleys and vast plains reaching from just south of the Table Bay industrial neighbourhoods in the north to the False Bay coastal suburbs and the Cape Peninsula cliffs to the south, and are crossed North-South by the M3 and M5 freeways. In general ...

  6. Northern Suburbs, Cape Town - Wikipedia

    en.wikipedia.org/wiki/Northern_Suburbs,_Cape_Town

    It is the urban north-eastern part of the Greater Cape Town metropolitan area (Cape Metropole) that is functionally merged with Cape Town. The northern suburbs of Cape Town are experiencing human trafficking, as of October 2023 they have encountered 74 human trafficking victims, 42 labour trafficking victims, 9 victims of unspecified ...

  7. Kenwyn, Cape Town - Wikipedia

    en.wikipedia.org/wiki/Kenwyn,_Cape_Town

    Kenwyn is a residential suburb in the Southern Suburbs of Cape Town, South Africa. It is south of the N2 and next to the M5 freeway. The surrounding suburbs include Wetton , Rondebosch East and Kenilworth .

  8. Wynberg, Cape Town - Wikipedia

    en.wikipedia.org/wiki/Wynberg,_Cape_Town

    The municipality of Wynberg was merged into the City of Cape Town following a local referendum on the issue on 11 June 1927. [3]: 541 The merger that was prompted by complaints from community members in outlying areas of the municipality, such as Diep River and Plumstead, that their areas were being neglected and that much needed urban upgrades to roads, sanitation, and the provision of ...

  9. Woodstock, Cape Town - Wikipedia

    en.wikipedia.org/wiki/Woodstock,_Cape_Town

    Top: Southern part of Woodstock, seen from the northern end, with Devil's Peak in the background. The pink building in the foreground is the town hall, middle left: The French Redoubt/Fort, Ruth Prowse Art School, Traditional Victorian homes in Woodstock.

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