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The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [ 1 ] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [ 2 ]
A healthy body weight is essential for managing diabetes. But Kaplan points out that it’s not just about losing weight. It’s also about focusing on body composition. “Although a 5% to 7% ...
Plus, eating too many added sugars is linked with higher rates of type 2 diabetes. For example, when selecting a Greek yogurt for overnight oats, try selecting one with little to no added sugars.
Diabetes self-management refers to the ongoing process in which individuals with diabetes actively participate in managing their condition through lifestyle choices, medication adherence, blood glucose monitoring, and education, aimed at maintaining optimal blood sugar levels and preventing complications.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Despite recommendations for physical activity as part of diabetes management, many youth and young adolesents with type 2 diabetes do not meet the guidelines, hindering their ability to effectively manage blood glucose levels and improve their health. CRF is a key health indicator. Higher levels of CRF is associated with better health outcomes.
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