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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    "Restless legs feel similar to the urge to yawn, situated in the legs or arms." These symptoms of RLS can make sleeping difficult for many patients and a 2005 National Sleep Foundation poll [25] shows the presence of significant daytime difficulties resulting from this condition. These problems range from being late for work to missing work or ...

  4. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]

  5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/lifestyle/nighttime-habit-could-key...

    This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

  6. Rhythmic movement disorder - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_movement_disorder

    Other sleep related disorders like sleep apnea are ruled out by examining the patients' respiratory effort, air flow, and oxygen saturation. RMD patients often show no abnormal activity that is directly the result of the disorder in an MRI scan. [7] RMD episodes are strongly associated with stage 2 NREM sleep and, specifically, K Complexes [8].

  7. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

    www.aol.com/doctors-nighttime-behavior-sign...

    Trouble sleeping. Sundowning ... Again, it’s completely normal to feel like you’re not the best version of yourself when it’s later in the day, especially for older adults. That goes double ...

  8. Myoclonus - Wikipedia

    en.wikipedia.org/wiki/Myoclonus

    Myoclonus is a brief, involuntary, irregular (lacking rhythm) twitching of a muscle, a joint, or a group of muscles, different from clonus, which is rhythmic or regular.. Myoclonus (myo-"muscle", clonus "spasm") describes a medical sign and, generally, is not a diagnosis of a dis

  9. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Feeling irritable or exhausted. Depression and sadness. Risk-taking behaviors. Physical symptoms of stress may manifest as: Insomnia and other sleep issues. Muscle tension, jaw clenching, or ...

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