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2. Top 6 Best Supplements for Athletes to Boost Your ... - AOL

   www.aol.com/entertainment/top-6-best-supplements...

   Therefore, you may opt for sports supplements that can enhance muscle growth, improve endurance, or boost energy levels, but how do you know Top 6 Best Supplements for Athletes to Boost Your ...

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

5. 11 Tips To Maximize Muscle Recovery - AOL

   www.aol.com/11-tips-maximize-muscle-recovery...

   RELATED: The #1 Best Supplement to Take Post-Workout, Says Dietitian. 2. Hydrate. Shutterstock ... RELATED: 9 Best Post-Workout Habits for Muscle Recovery. 7. Listen to your body.

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

7. Performance-enhancing substance - Wikipedia

   en.wikipedia.org/wiki/Performance-enhancing...

   Creatine is currently not recognized as a prohibited substance and can be purchased as a legal dietary supplement. [27] β-hydroxy β-methylbutyrate, a metabolite of leucine also used as a supplement, has positive effects on lean muscle mass, possibly through a decrease in muscle catabolism. [28]