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  2. 7 Workouts That Will Benefit Anyone With Bladder Issues ... - AOL

    www.aol.com/lifestyle/7-workouts-benefit-anyone...

    Weak pelvic muscles are at the root of most bladder control problems, says Dr. R. Mark Ellerkmann, MD, the director of The Urogynecology Center at Mercy Medical Center in Baltimore.

  3. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to strengthen the pelvic floor muscles. [2] These muscles have many functions within the human body. In women, they are responsible for holding up the bladder , preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.

  4. How To Use Kegel Balls To Strengthen Your Pelvic Muscles and ...

    www.aol.com/kegel-balls-strengthen-pelvic...

    “Kegels are exercises that serve to strengthen the pelvic floor muscles, which support the bladder, vagina, and rectum,” says Lucky Sekhon, MD, fertility specialist and board-certified OB/GYN.

  5. Peeing Your Pants? New Study Shows This Low-Impact ... - AOL

    www.aol.com/lifestyle/peeing-pants-study-shows...

    Pelvic floor physical therapy can also help to strengthen the muscles involved in bladder control, Rawlins says. If you’re struggling with urinary incontinence, Huang recommends taking a careful ...

  6. Detrusor muscle - Wikipedia

    en.wikipedia.org/wiki/Detrusor_muscle

    The bladder also contains β 3 adrenergic receptors, and pharmacological agonists of this receptor are used to treat overactive bladder. The mucosa of the urinary bladder may herniate through the detrusor muscle. [6] This is most often an acquired condition due to high pressure in the urinary bladder, damage, or existing connective tissue ...

  7. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

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