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2. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

3. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

5. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health.

7. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   at . Ate Food Journal “If you prefer keeping a visual food diary, Ate is the best option,” White says. “You can snap a picture of your food and the app will help you to look back on the food ...

8. Judge aims to rule on Elon Musk's $56 billion Tesla pay by ...

   www.aol.com/news/judge-aims-rule-elon-musks...

   The Delaware judge considering whether a vote by Tesla shareholders reinstated Elon Musk's $56 billion pay package which the court had voided will try to issue a ruling this year, according to the ...

9. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and started daily walks with her kids. '8,000 Steps Per Day And The CICO ...