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2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   Dried Figs. Figs are a nutrient-rich food that supports joint health. “They’re an underdog when it comes to foods thought to be rich in calcium,” says Geiger. ... All movement is good ...

3. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Having dried fruits was essential in ancient Rome as these instructions for housekeepers around 100 BC tell: "She must keep a supply of cooked food on hand for you and the servants. She must keep many hens and have plenty of eggs. She must have a large store of dried pears, sorbs, figs, raisins, sorbs in must, preserved pears, grapes, and ...

4. Fig - Wikipedia

   en.wikipedia.org/wiki/Fig

   Figs can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein

5. Nutritionists Identify the Top Superfoods of the Season - AOL

   www.aol.com/nutritionists-identify-top-super...

   Or use dried figs to add natural sweetness to homemade protein bites — the perfect treat for an invigorating fall hike! ... This season’s unofficial mascot is good for more than just carving ...

6. Fig-cake (fruit) - Wikipedia

   en.wikipedia.org/wiki/Fig-cake_(fruit)

   According to Maimonides, such figs were laid down upon mats to dry. [27] In late Roman times, dried figs were packed in sealed earthenware jars for prolonged storage. [28] Figs intended for drying are left on the trees until they are fully matured and rich in sugar. They are collected in baskets and spread on the ground or on rocks to dry.

7. I'm a Greek Mediterranean diet expert. Here's my best advice ...

   www.aol.com/im-greek-nutrition-expert-heres...

   At our farm, we had olive trees, figs, pomegranates, walnuts, anything you can imagine. It was very easy for us to have fresh vegetables, fruit, and fish from the Messenian Gulf on the table.