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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    Soybeans have the smallest sample food that provide complete protein, smaller than for several animal foods. [5] Food samples for nuts, seeds, beans, and peas are bigger than one of chicken, and in case of rice, the sample is simply unpractical - the known fact is that cereals are not the main source of proteins.

  5. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth, ...

  6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.

  7. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

    www.aol.com/yes-possible-eat-too-much-212600579.html

    Here's how to calculate your protein needs, the best food sources, and how to know if you're eating too much. ... Legumes: beans, chickpeas, lentils. Soy: soymilk, tofu, tempeh, seitan.

  8. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building. [4] In recent decades, many vegetable proteins are recognized as having all nine essential amino acids , being complete proteins, [ 5 ] leading the American Heart Association to suggest many ...

  9. 8 of the best plant-based sources of protein, according to ...

    www.aol.com/news/8-best-plant-based-sources...

    One serving (100 grams) of white rice and black beans has 10 grams of protein, 272 calories, and three mg of iron. How to eat it: Rice and beans is a good side dish for meals with vegetables and ...