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“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole Hopsecger told the Cleveland Clinic. “One serving (1/2 cup cooked) of ...
Edamame: With 11g of protein per half cup, edamame are particularly protein-rich beans. They also offer 4g of fiber and more than 10% of the daily recommended intake for folate, vitamin K, iron ...
The exact nutrition varies, but most types of beans provide about 7 grams of protein per half-cup. Use beans as the base of a veggie burger or chili, in tacos or a wrap, or throw together a quick ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)
Nutrition (Per 1/2 cup): Calories: 110 Fat: 2 g (Saturated Fat: 0 g) Sodium: 130 mg Carbs: 17 g (Fiber: 5 g, Sugar: <1 g) Protein: 6 g. Garbanzo beans (or chickpeas) are a pantry staple, whether ...
Rice and beans. Protein: 21.4 g per 1 serving. ... Protein: 4 g per 1/2 cup, cooked. Peas are a member of the high-protein legume family, which also contains peanuts and lentils. You can eat them ...