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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals.

  3. Stars Over Foy - Wikipedia

    en.wikipedia.org/wiki/Stars_Over_Foy

    Stars Over Foy was founded in 2015 to create relaxation, meditation and sleep music for the audio CD series World of Ambient by Swiss based radio station Planet Ambi HD Radio. [5] The first World of Ambient CD was released on 3 December 2015. [6] Followed by World of Ambient Part II on 29 February 2016. [7]

  4. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...

  5. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    What to know before trying the 10-3-2-1-0 sleep rule. Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them.

  7. Chuck Wild - Wikipedia

    en.wikipedia.org/wiki/Chuck_Wild

    Chuck Wild (born September 22, 1946, in Kansas City) is a keyboardist, composer, producer, recording artist and Emmy Award-nominated songwriter best known for his series of relaxation music albums using the artist name and imprint Liquid Mind®. As of April 2021, there are 18 albums in the Liquid Mind catalog.

  8. Boost your sex life by focusing on this bedtime activity - AOL

    www.aol.com/news/boost-sex-life-focusing-bedtime...

    Try soothing music, yoga or meditation or consider a warm bath or shower to relax. And most importantly, Zee said, plan to disengage your mind. “Stop the work and prepare for relaxation,” Zee ...

  9. Chill-out music - Wikipedia

    en.wikipedia.org/wiki/Chill-out_music

    Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.

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