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  2. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/lifestyle/oat-milk-good-heres...

    So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

  3. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Here’s the Actual Difference Between Whole, Low-fat, and ...

    www.aol.com/actual-difference-between-whole-low...

    Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk.

  6. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

    www.aol.com/lifestyle/9-best-dairy-milk-brands...

    Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. The Most Popular Types of Milk and Alternatives to Have in ...

    www.aol.com/most-popular-types-milk-alternatives...

    Also referred to as "regular milk," whole milk is cow's milk where the 3.25% fat content has not been altered during processing. The result is a rich and creamy texture and mouthfeel.

  9. Fat content of milk - Wikipedia

    en.wikipedia.org/wiki/Fat_content_of_milk

    The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow 's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk bottle top varied to enable quick recognition.