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2. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...

3. How Many Exercise Sets & Reps Should You Do To Lose Weight?

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   Shutterstock. When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set. This sweet ...

4. ‘Reps in Reserve’ Is Key to Building Muscle—Here ... - AOL

   www.aol.com/lifestyle/reps-key-building-muscle...

   "So, if you [aim] to perform 10 reps, use a weight that you can perform 12 reps with," he says. "But stop the set when you hit your 10-rep target despite still having two reps in reserve." Show ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT with dumbbells. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low ...

7. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

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   Now, if you're ready to get started, let's explore 10 of the best strength exercises to melt fat and build muscle, according to Angelino and Capritto. 1. Barbell Back Squat. Adjust the barbell on ...