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Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs.
Why it’s best overall: Nordic Naturals Ultimate Omega Soft Gels is a high quality supplement that provides 1,280 milligrams (mg) of combined EPA and DHA sourced from wild-caught...
Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health. Here are 12 science-backed...
Discover the best fish oil supplements with high-quality DHA and EPA omega-3s; our expert dietitians found options that are affordable and side-effect-free.
Short for "eicosapentaenoic acid" and "docosahexaenoic acid," EPA and DHA are healthy polyunsaturated fatty acids often touted for whole-body antioxidant actions, supporting a normal inflammatory response 1, promoting cardiovascular health and cognition, supporting a positive mood 2, keeping vision sharp 3, and more.*
There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for...
Our top pick is Nordic Naturals, a trusted fish oil supplement brand that offers a wide range of dosing options. Taking one softgel offers enough DHA and EPA to cover gaps with regular fatty...
Fish oil supplements contain a combination of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—the two main types of omega-3 fatty acids that provide health benefits and are found in...
Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae often provides only DHA. Short-chain...
By far, the majority of research has focused on EPA and DHA from foods (e.g., fish) and/or dietary supplements (e.g., fish oil) as opposed to ALA from plant-based foods. Many observational studies link higher intakes of fish and other seafood with improved health outcomes.