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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
Weight Watchers (diet) Metadata. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it.
Weight Watchers or WW may refer to: Weight Watchers (diet) , a comprehensive weight loss program and diet WW International , the company producing the Weight Watchers diet
In 1997 Weight Watchers completely replaced its exchange-based diets with the POINTS system (also originally called 1-2-3 Success), a proprietary algorithmic formula which quantifies a food portion for the purposes of healthy weight loss based on carbohydrates, fat, and fiber content.
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Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat. Ranges of healthy body roundness have been established to accurately classify people with healthy fat mass ( weight ) compared to obese people who are at risk for morbidities .
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