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The majority of college students fall in this age range. While sleep is critical, many college students do not reach this threshold amount of sleep, and subsequently face detrimental effects. However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other.
Scientists noticed a decrease in the hormone noradrenaline which is released into the body after a highly stimulating event. [39] People reported trouble falling asleep or sleeping consistently throughout the night when a stressful event was happening in their life, as observed by Åkerstedt. [42]
In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".
Falling asleep can be pretty tricky when your mind and body are out of sync, and the 30,000-foot view of the subject reveals that disharmony between the two typically stems from factors like ...
However, SRED should not be confused with nocturnal eating syndrome, which is characterized by an excessive consumption of food before or during sleep in full consciousness. [22] [23] Since sleep-related eating disorders are associated with other sleep disorders, successful treatment of the latter can reduce symptoms of this parasomnia. [22]
When we encounter stress or danger, our bodies naturally become more alert, which can interfere with our capacity to both fall asleep and remain asleep. This heightened state of arousal can be useful in the short term during threatening situations, but if it continues over an extended period, it can result in acute insomnia. [ 104 ]
When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...
This situation is becoming more prevalent in western society due to the modern demands and expectations placed upon the individual. [8] Many medications can lead to secondary hypersomnia. Therefore, a patient's complete medication list should be carefully reviewed for sleepiness or fatigue as side effects.
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