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Pomegranate seeds are characterized by having sarcotesta, thick fleshy seed coats derived from the integuments or outer layers of the ovule's epidermal cells. [18] [19] The number of seeds in a pomegranate can vary from 200 to about 1,400. [20] Botanically, the fruit is a berry with edible seeds and pulp produced from the ovary of a single ...
You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.
Punica protopunica, commonly known as the pomegranate tree or Socotran pomegranate, is a species of flowering plant in the family Lythraceae. [3] It is endemic to the island of Socotra . Its natural habitat is subtropical or tropical dry forests. [1] The tree, often thorny, attains a height of 2.5 to 4.5 meters.
In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. Health benefits of pomegranates.
Many common language terms used for fruit and seeds differ from botanical classifications. For example, in botany, a fruit is a ripened ovary or carpel that contains seeds, e.g., an orange, pomegranate, tomato or a pumpkin. A nut is a type of fruit (and not a seed), and a seed is a ripened ovule. [4]
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He did not make the modern distinction between "fruits" and "seeds", calling hard structures like nuts semina or seeds. A fleshy fruit was called a pericarpium. For Caesalpinus, a true bacca or berry was a pericarpium derived from a flower with a superior ovary; one derived from a flower with an inferior ovary was called a pomum. [24]
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