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  2. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

    www.aol.com/lifestyle/body-fat-percentage-way...

    “The excess fat simply slows you down. Having less fat tissue means that your muscle tissue has less competition for oxygen and fuel, which will increase aerobic capacity. This is why ...

  3. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    Not directly, but muscle tissue uses more energy than fat tissue, which promotes a higher resting metabolic rate (aka you burn calories when you’re not working out). PeopleImages / iStock 3 Ways ...

  4. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.

  5. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

    www.aol.com/why-eat-less-move-more-130300559.html

    We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy. Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate.

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