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  2. A healthy weekly meal plan packed with easy, takeout ... - AOL

    www.aol.com/healthy-weekly-meal-plan-packed...

    Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

  3. Heart-healthy recipes for the week: Air-fryer salmon, pumpkin ...

    www.aol.com/news/heart-healthy-recipes-week-air...

    To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...

  4. A healthy make-ahead, mix-and-match meal plan for the ... - AOL

    www.aol.com/news/healthy-ahead-mix-match-meal...

    A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.

  5. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  6. Kapampangan cuisine - Wikipedia

    en.wikipedia.org/wiki/Kapampangan_cuisine

    [1] [2] The Kapampangan kitchen is the biggest and most widely used room in the traditional Kapampangan household. [3] When the Philippines was under Spanish rule, Spanish friars and sailors taught Kapampangans the basics of Spanish cooking. [4] The Kapampangans were able to produce a unique blend that surprised the Spanish palate.

  7. Nilaga - Wikipedia

    en.wikipedia.org/wiki/Nilaga

    Nilaga is one of the simplest dishes in the Philippines. It typically uses tender and fatty cuts of meat like sirloin , pork belly , ribs or brisket . These are boiled until fork-tender then spiced with onions , garlic , salt , whole black peppercorns , scallions , patis (fish sauce), and sometimes lemongrass , ginger , star anise , or bay leaves .

  8. Enjoy healthier versions of comfort food favorites in this ...

    www.aol.com/news/enjoy-healthier-versions...

    Healthy Start TODAY Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

  9. Tinola - Wikipedia

    en.wikipedia.org/wiki/Tinola

    Tinola is a Filipino soup usually served as a main course with white rice. [1] Traditionally, this dish is cooked with chicken or fish, wedges of papaya and/or chayote , and leaves of the siling labuyo chili pepper in broth flavored with ginger , onions and fish sauce .