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2. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   One way to do so is to estimate how many calories your body uses, then track your calorie intake to make sure you’re consuming less. Men (10 × weight in kg) + (6.25 × height in cm) – (5 × ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

4. 16 Ways To Lose Weight Quickly and Safely

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   Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...

5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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   1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. 1 cup coffee or tea. Lunch: 1/2 cup of tuna. 1 slice of toast. 1 cup coffee or tea. Dinner: 3 ounces of any type of meat. 1 cup of ...

6. 16 Surprising Ways to Lose Weight Without Exercise, According ...

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   Check out these 16 science-backed tips to lose weight. 1. Review your portions. When you’re at home, eat from smaller plates and bowls. You’ll likely take in fewer calories, and it tricks your ...

7. 9 Small Changes to Jumpstart New Year Weight Loss - AOL

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   2. Add a Protein Source to Every Meal. You don’t have to adopt a New Year’s diet the second the clock strikes midnight. Instead of a short-term, restrictive diet, make small changes to your ...