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  2. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    [citation needed] If an adult's arms and legs are exposed to a half minimal erythemal UV radiation, it is the same as taking 3,000 IU of vitamin D 3 through an oral supplement. This exposure of 10–15 minutes, on a frequency of two to three times per week, will cause the adult's skin to produce enough vitamin D.

  3. The best skin care routine for your 50s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    Retinol is a "potent anti-aging" type of retinoid, which is a form of vitamin A, that boosts your skin's collagen production and plumps up the skin in the process, while reducing the appearance of ...

  4. Say Goodbye to Acne Scars With These Dermatologist-Approved ...

    www.aol.com/23-best-products-acne-scars...

    “This treatment pairs vitamin C with alpha-hydroxy acids, which help to lighten dark spots and smooth the skin,” says Dr. Loucas. The 15% concentration of vitamin C works to prevent UV damage ...

  5. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.

  6. 10 best vitamin E products to try - AOL

    www.aol.com/10-best-vitamin-e-products-170740632...

    Shop vitamin E-rich moisturizers, oils and night creams from brands like Charlotte Tilbury, SkinCeuticals, Paula’s Choice and more. Skip to main content. 24/7 Help. For premium support please ...

  7. Tocotrienol - Wikipedia

    en.wikipedia.org/wiki/Tocotrienol

    Vitamin E was named "tocopherol" (from the Greek words tokos, meaning childbirth, and phero, meaning to bring forth) due to its presumed role in aiding conception. Subsequent research identified eight molecules in the vitamin E family, divided into tocopherols and tocotrienols: alpha, beta, delta, and gamma forms. [ 18 ]

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