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Hormonal imbalances, and anxiety and panic are the primary causes of cold flashes, and they can be as disruptive as hot flashes.
Cold flashes can occur due to anxiety, panic, and hormonal changes. Learn more about how they relate to menopause, pregnancy, and panic attacks here.
The most common cause of Cold Flashes is panic attacks and anxiety in which cortisol and adrenaline is released by the adrenal gland which interferes with the functioning of the hypothalamus causing Cold Flashes.
What Are Menopause Cold Flashes? Hot flashes are one of the most common symptoms of menopause — but their counterparts, cold flashes, can also occur. Learn why they happen and how you can cope.
Cold flashes are sudden drops in body temperature that can cause uncomfortable shivering and chills. Like hot flashes, they are often caused by hormonal fluctuations during menopause. These changes interfere with the body’s ability to stabilize its temperature, which is what causes the cold flashes.
Cold flashes are characterized by chills, cold feet, and shivering. Hot flashes and cold chills are caused by decreased hormone levels, specifically of estrogen.
What Causes Cold Flashes? Just like hot flashes, cold flashes are caused by hormone havoc. As the estrogen level drops, the hypothalamus, a part of the brain responsible for regulating temperatures becomes overactive and starts releasing chemicals which alert the body, it’s overheating.
Anxiety cold flashes, often described as a sudden feeling of coldness, chilliness, and shivering, which can also include shaking and trembling, are common anxiety symptoms, including anxiety and panic attack symptoms.
Most people know that hot flashes are a common symptom of menopause, but did you know that you may also experience cold flashes? Both symptoms, despite seeming like exact opposites, are linked to the same root cause — temperature instability due to hormonal changes.
What are cold flashes? A cold flash tends to suddenly come over your body and is felt through tingling, shivering and an overall cold feeling. It is temporary and only lasts no more than a few minutes.