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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Mitri suggests the following practical ways to boost your soluble fiber intake: Start Your Day with Oats . Oats are a rich source of beta-glucan, a type of soluble fiber that has been shown to ...

3. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

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   Here are 8 easy ways you can increase your good fat numbers. Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

5. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.

6. Got high cholesterol? Here are 5 ways to manage it.

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   Know your cholesterol numbers. Your cholesterol is really gauged by three metrics: total cholesterol, LDL cholesterol and “good,” or high-density lipoprotein (HDL) cholesterol. Your overall or ...

7. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   These exercises can raise your HDL, which absorbs LDL cholesterol in your blood and carries it back to the liver, where it’s flushed out of the body. PhotoAlto/Frederic Cirou - Getty Images

8. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt