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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. Epic Meal Time - Wikipedia

   en.wikipedia.org/wiki/Epic_Meal_Time

   Epic Meal Time is a Canadian YouTube cooking show known for creating extremely high-calorie meals, generally out of meat products (with particular emphasis on bacon) and including alcohol (especially Jack Daniel's). It debuted in October 2010, and since then has started to release an episode every Tuesday. [1]

4. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

5. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

   www.aol.com/76-better-chicken-recipes...

   This high-protein version of the one-pan wonder has it all: plenty of luscious creamy sauce, tender chicken, and flavor for days. Get the High-Protein Marry Me Chicken recipe . PHOTO: RACHEL VANNI ...

6. List of Epic Meal Time episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Epic_Meal_Time...

   In December 2012, Epic Meal Time spawned a spin-off series titled Epic Chef, inspired by the Food Network series Chopped and hosted by Harley Morenstein. In this series, two chefs have 45 minutes to create a meal using three secret ingredients, a briefcase full of bacon, and the featured alcoholic drink of the day.

7. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/lifestyle/18-best-high-protein-fast...

   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...

8. Quick Fix Meals with Robin Miller - Wikipedia

   en.wikipedia.org/wiki/Quick_Fix_Meals_with_Robin...

   Quick Fix Meals with Robin Miller is an American television program on the Food Network hosted by Robin Miller. Robin Miller who is a food writer and nutritionist, offers recipes and techniques specifically healthy meals, to fit a busy lifestyle, with no time to spare. Miller guides viewers on getting food on the table every night, with the ...

9. Is pasta healthier as leftovers? There may be several ... - AOL

   www.aol.com/pasta-healthier-leftovers-may...

   Leftover starchy foods may have slightly less available carbohydrates and calories, but more research is needed to make claims about weight loss. "If (this hack) is affecting anything, it’s a ...