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2. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Make it 1,500 calories: Change A.M. snack to 1 plum and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. How to Meal-Prep ...

4. These 20 Foods Are the Key to More Daily Water Intake - AOL

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   2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...

5. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

6. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   The portion size of many prepackage and restaurant foods has increased in both the United States and Denmark since the 1970s. [7] Fast food servings, for example, are 2 to 5 times larger than they were in the 1980s. Evidence has shown that larger portions of energy-dense foods lead to greater energy intake and thus to greater rates of obesity ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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   Swapping potato chips for nuts or soda for lemon water, reading ingredient labels, and planning meals and snacks ahead for the week can help reduce empty calories and last-minute decisions that ...

9. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   These foods deliver high-quality calories packed with the macros and micros your body needs for energy and lasting fullness. 2. Your body is fighting against you