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  2. Figure-four (grappling hold) - Wikipedia

    en.wikipedia.org/wiki/Figure-four_(grappling_hold)

    A figure-four hold done with the legs around the neck and (usually) arm of an opponent is called figure-four (leg-)choke, better known as a triangle choke, and is a common submission in modern mixed martial arts, Submission wrestling and Brazilian jiu jitsu, and Catch wrestling. In addition to Lancashire, or catch-as-catch-can wrestling, the ...

  3. Triangle choke - Wikipedia

    en.wikipedia.org/wiki/Triangle_choke

    The triangle choke was first shown in mixed martial arts on March 11, 1994, when Jason Delucia used a triangle to defeat Scott Baker at UFC 2. This variation has remained as the most commonly seen in MMA, although the side or inverted triangle has been also used; on September 26, 1995, Shooto fighter Rumina Sato submitted Isamu Osugi with a ...

  4. Tristar Gym - Wikipedia

    en.wikipedia.org/wiki/Tristar_Gym

    The Tristar Gym is a mixed martial arts training centre located in Le Triangle Borough in Montreal, Quebec, Canada. [2] Instructors at the gym include Firas Zahabi, Conrad Pla and Georges St-Pierre. [3] Tristar Gym is one of the top professional MMA training camps.

  5. Neil Melanson - Wikipedia

    en.wikipedia.org/wiki/Neil_Melanson

    Melanson specializes in catch wrestling, while drawing elements from judo, and focuses his coaching specifically, but not exclusively, on grappling in mixed martial arts. He is especially known for his guard work, leg locks and triangle chokes. [1] He is currently the head grappling coach at Jaco Hybrid Training Center.

  6. Jason DeLucia - Wikipedia

    en.wikipedia.org/wiki/Jason_DeLucia

    Submission (triangle armbar) Cage Rage 15: February 4, 2006: 1 1:04 London, England Win 33–19–1 Matt Rogers Submission (rear naked choke) SB 1: Shootbox 1 August 23, 2003: 1 2:39 Orlando, Florida, United States Loss 32–19–1 Katsuhisa Fujii: TKO (knee injury) Pancrase - 2001 Anniversary Show: September 30, 2001: 1 5:00 Yokohama, Japan ...

  7. Jason Dent - Wikipedia

    en.wikipedia.org/wiki/Jason_Dent

    Mixed martial arts record from Sherdog Jason William Dent (born June 12, 1980) is a retired American mixed martial artist . A professional from 2003 until 2012, he fought in the UFC , King of the Cage , and was a competitor on SpikeTV 's The Ultimate Fighter: United States vs. United Kingdom .

  8. Malls across the Triangle are getting makeovers. Here’s what ...

    www.aol.com/news/malls-across-triangle-getting...

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  9. Team Hammer House - Wikipedia

    en.wikipedia.org/wiki/Team_Hammer_House

    Team Hammer House is a mixed martial arts team operating out of Columbus, Ohio, made up of mostly former NCAA wrestlers.While Hammer House focuses on amateur wrestling they do have cross training deals with notable fighters and camps such as Matt Serra, Pat Miletich and Xtreme Couture Mixed Martial Arts.

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