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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A 1903 article in the New-York Tribune on the food of Italian-Americans described a "pomidore pizza", or tomato pie, made solely with dough, tomatoes, and powdered red pepper. [6] Tomato pie has been sold by Iannelli's Bakery in Philadelphia since 1910. [ 7 ]
Plus, it packs about 30 grams of protein per pizza and is one of the better options for those worried about saturated fat, with just 4 grams. Sodium is also on the lower side at 530 milligrams per ...
A pie with a filling of chard, chives (or young onion leaves), parsley, olive oil and garlic. Southern tomato pie: United States: Savory A savory dish consisting of a pie shell with a filling of tomatoes (sometimes with basil or other herbs), covered with a topping of grated cheese mixed with either mayonnaise or a white sauce. [17] [18 ...
Aim for less than 5 grams of total fat per 100-gram serving of pasta sauce, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics. ... Adding fresh grape tomatoes is ...
On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.
Most people benefit from including 1.0 to 1.7 grams of protein per kilogram of body weight per day. To simplify this, consider the average 171-pound female who’s trying to get 1.3 grams of ...
Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29