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If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
If you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants, vegetarian protein sources make it easy to get your protein fill. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.
On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Many of these foods are higher in protein per ounce than animal sources and include fiber, antioxidants, vitamins, and minerals. A vegetarian or vegan diet by definition isn't lacking in protein.
Vegan Protein Sources. Because vegans don't eat any animal products, they need to eat other foods to get enough protein. These high-protein foods fit into vegan diets: Tempeh and tofu
Here are some of the best vegan sources of dietary protein, plus a helpful chart. Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters,...
Various plant-based foods are high in protein and contain all nine essential amino acids. Find 13 nearly complete protein sources for vegetarians and vegans.