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A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [ 12 ]
Sleep deprivation also has a documented effect on the ability to acquire new memories for subsequent consolidation. A study done on mice that were sleep deprived before learning a new skill but allowed to rest afterward displayed a similar number of errors on later trials as the mice that were sleep deprived only after the initial learning. [46]
In Belgium, where data was collected for the study, 30% of adults reported difficulty sleeping, and 13% reported taking sleeping pills. [14] A 2014 study of Dutch individuals concluded that low self-regulation could cause bedtime procrastination. [8] Due to COVID-19, 40% more people have experienced sleeping problems. [15]
Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study.
In motor skill learning, an interval of sleep may be critical for the expression of performance gains; without sleep these gains will be delayed. [8] Procedural memories are a form of nondeclarative memory, so they would most benefit from the fast-wave REM sleep. [7] In a study, [9] procedural memories have been shown to benefit from sleep. [10]
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A 2018 study published in the Journal of Economic Behavior and Organization found that broadband internet connection was associated with sleep deprivation. The study concluded that people with a broadband connection tend to sleep 25 minutes less than those without a broadband connection; hence, they are less likely to get the scientifically ...
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