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Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...
The term "six-pack" refers to the dizzying sensation of being hit directly in the head or face by a volleyball as being analogous to the dizzying sensation of having drunk a six pack of beer. The abdominal muscles are sometimes referred to as a "six-pack," so getting hit in the stomach by the ball is getting 'six-packed.'
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The libero is, generally, the most skilled defensive player on the team. There is also a libero tracking sheet, where the referees or officiating team must keep track of whom the libero subs in and out for. Under FIVB rules, a libero is not allowed to serve. By contrast, a libero can serve in NCAA volleyball, but only in a specific rotation.
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A common example of an attack using first tempo is the quick middle attack where the middle blocker finishes their approach and jumps at the same time that the setter contacts the ball. This attack is risky but puts a lot of pressure on the opposing middle blocker to stay in the middle to stop the attack instead of going to either side. [7]
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
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