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2. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   There, most of the peptides are broken into single amino acids. Absorption of the amino acids and their derivatives into which dietary protein is degraded is done by the gastrointestinal tract. The absorption rates of individual amino acids are highly dependent on the protein source; for example, the digestibilities of many amino acids in ...

3. Essential amino acid - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acid

   An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet. Of the 21 amino acids common to all life forms, the nine amino acids humans cannot synthesize are valine , isoleucine , leucine , methionine ...

4. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   In a plant-based diet there is the perceived issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids. In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts.

5. What are peptides? Why some people take them and what ... - AOL

   www.aol.com/peptides-understand-why-people-them...

   "All the food we eat is broken down by the body into amino acids," explains Stevenson. Redd says animal products including meat, milk and eggs "are the best sources" of peptides.

6. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   The best-known function of protein is its role in the maintenance and growth of muscle mass. Protein is made up of amino acids, which are used by the body as building blocks to repair and build ...

7. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Amino acids are the building blocks of protein, needed by your brain and every other part of your body. Your body can make some of them, but others you have to get from eating food, which makes ...