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Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.
A typical sauna suit. A sauna suit is a garment made from waterproof fabric designed to make the wearer sweat profusely during exercise. [1] A sauna suit is sometimes called a "rubber suit" because the early types were made of rubber or rubberized cloth. Now, sauna suits are typically made of PVC or coated nylon cloth.
[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). [62]
[5] [8] Ladyzhensky died despite resuscitation. Finnish five-time champion Timo Kaukonen was, according to a spectator, able to leave the sauna with assistance. [9] He was reported to suffer from extreme burn injuries and his condition was described as critical but stable.
The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...
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In Scandinavia, the Baltics, Russia and Finland there is a tradition called sauna whisking, in which one strikes their own body with soaked birch twigs in the sauna or banya, as a form of massage and to increase blood circulation and open the pores. The twigs are chosen carefully and do not have their leaves removed, and are often softened by ...
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