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[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). [62]
It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions. The high heat and steam cause bathers to perspire. [3] In addition to its use as a steam bath, the term banya can also refer to a public bathhouse in the Russian language.
Athens was a place of great innovation of the public baths. [2] The Greek's original form of bathing consisted of nothing more than a quick plunge into icy water until the people of Laconia came upon the idea of a hot-air bath. The hot-air bath later came to be known as a laconia bath. The people of Laconia were from the Sparta area. [3]
Sauna bathing at extreme conditions is a severe health risk: all competitors competed at their own risk, and had to sign a form agreeing not to take legal action against the organizers. Notably, the Finnish Sauna Society strongly opposed the event.
A typical sauna suit. A sauna suit is a garment made from waterproof fabric designed to make the wearer sweat profusely during exercise. [1] A sauna suit is sometimes called a "rubber suit" because the early types were made of rubber or rubberized cloth. Now, sauna suits are typically made of PVC or coated nylon cloth.
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In Scandinavia, the Baltics, Russia and Finland there is a tradition called sauna whisking, in which one strikes their own body with soaked birch twigs in the sauna or banya, as a form of massage and to increase blood circulation and open the pores. The twigs are chosen carefully and do not have their leaves removed, and are often softened by ...
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