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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

3. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   Protein per ounce: 6.01 grams. ... Macadamia nuts contain 31% of the daily recommended value of thiamine in a single 1-ounce serving, according to the USDA. “Thiamine is essential for converting ...

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

7. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

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   The recommended daily allowance for protein is 0.8 grams protein per kilogram of body weight, but as Groves points out, this is just a general recommendation. “This amount is necessary to ...

8. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   The recommended daily dietary allowance for healthy individuals is 0.8 grams of protein per kilogram of body weight. And for someone who is building muscle, it's recommended to consume protein ...

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.