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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion, cauliflower, eggplant, mushroom, etc., to prevent injuring small insects and microorganisms. The diet also helps ...
A sattvic diet is lacto-vegetarian, which includes dairy, but excludes eggs. [162] An overwhelming majority of the Hindus consider the cow to be a holy and sacred animal whose slaughter for meat is forbidden. Thus, beef is a taboo for the majority of Hindus, Jains and Sikhs [163]
It is also considered sattvic, associated with qualities such as goodness, balance, and serenity that are conducive to spiritual progress. [32] [33] Lacto-vegetarianism is favoured by many Hindus; the diet includes milk-based foods and all non-animal derived foods, but excludes meat and eggs. [34]
Demystifying a heart-healthy diet was the focus of a lecture by cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, at a recent ...
Still, maintaining an overall balanced diet is key to avoiding potential drawbacks. For instance, a breakfast with too much saturated fat can raise cholesterol levels. And one with insufficient ...
For some people, a healthy plant-based diet may even reduce the risk of developing diabetes in the first place. Improved Energy By the end of the two weeks, I noticed a significant boost in my energy.
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