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2. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/5-best-lifting-workouts-men...

   1. Squat. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Lower your body by bending your hips and knees, keeping your chest up and back straight. Push through ...

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. 5 Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-workouts-men-every-week-150002075.html

   These exercises focus on sculpting and defining your midsection, utilizing free weights to enhance and rebuild lean muscle mass in the core. 1. Dragonfly Crunches

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   Hold a dumbbell in each hand, palms facing your body. Hinge at the hips, keeping your back straight and your knees slightly bent. Let the dumbbells hang in front of you, arms fully extended.

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...