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Your mindfulness practice just got easier.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
This is an accepted version of this page This is the latest accepted revision, reviewed on 27 February 2025. Indian-American alternative medicine advocate This article is about the author and alternative medicine advocate. For the former director of Canada Post, see Deepak Chopra (Canada Post). Deepak Chopra Chopra in 2019 Born (1946-10-22) October 22, 1946 (age 78) New Delhi, British India ...
Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages. The prayer of the first stage, given in English is as follows: Let me be free of enemies
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The Seven Spiritual Laws of Success – A Practical Guide to the Fulfillment of Your Dreams is a 1994 self-help, pocket-sized book by Deepak Chopra, published originally by New World Library, freely inspired in Hinduist and spiritualistic concepts, which preaches the idea that personal success is not the outcome of hard work, precise plans or a driving ambition, but rather of understanding our ...
Getting into the Vortex: Guided Meditations CD and User Guide by Esther and Jerry Hicks. Release date November 15, 2010. Release date November 15, 2010. Published by Hay House, 2009.