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Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
In 1972, San Francisco public TV station KQED producer John Coney, producer Jim Newman, and screenwriter Joshua Smith worked with Sun Ra to produce a 30-minute documentary film, expanded into a feature film released in 1974, entitled Space Is the Place, featuring Sun Ra's Arkestra and filmed in Golden Gate Park. [54]
Because it is not a strength exercise, they recommend practicing it for 20 minutes daily since the body will not need recovery time. [24] Listening to music or audio can be useful too, [25] [26] [27] in particular various relaxing audio which may include ambient music or soundscapes.
Heart Rhythm Meditation is described as a downward or embodied method of meditation [11] rather than an upward or transcendent method. Practitioners synchronize the sensation of their heartbeat with full, conscious, rhythmic breathing, utilizing what is referred to as the Six Basic Powers available to everyone: posture, intention, attention, inspiration, sensation, and invocation.
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Writing for The Wire, Alan Licht commented: "After four minutes of relentlessly incendiary fire music the New York audience reacts with a whoop that barely conceals a sharp intake of breath. A spell of incantatory glossolalia from Graves ushers in further strident eruptions from the horns of Hugh Glover and Arthur Doyle.
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