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2. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

3. List of Rush instrumentals - Wikipedia

   en.wikipedia.org/wiki/List_of_Rush_instrumentals

   The solos were respectively named "Here It Is!", "Drumbastica," and "The Percussor – (I) Binary Love Theme / (II) Steambanger's Ball" on the tour's live album/DVD release. "The Percussor" is a mainly electronic drum solo dominated by the sounds of triggered samples assigned to many parts of Peart's kit.

4. Drumboxing puts you in that elusive flow state — the new L.A ...

   www.aol.com/news/drumboxing-puts-elusive-flow...

   All exercise stimulates the brain because it gets the blood flowing and releases endorphins that improve mood and focus, among other things.Drumboxing is different, Wakefield says, because “it ...

5. Heel-toe technique - Wikipedia

   en.wikipedia.org/wiki/Heel-toe_technique

   The heel-toe foot technique was pioneered by drummers of the big band era. [1] The application most commonly used for this technique at that time was a rocking motion that assisted the drummer in keeping solid time on the hi-hat, while simultaneously playing timpani type floor tom rhythms or swinging the ride cymbal.

6. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

7. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. B.O.B (song) - Wikipedia

   en.wikipedia.org/wiki/B.O.B_(song)

   The single's music video also paid homage to the visual elements of the "B.O.B" music video. [21] Janelle Monáe's "Many Moons" is also influenced by the drum pattern of "B.O.B". [citation needed] The song was used in the video games Saints Row IV and Mat Hoffman's Pro BMX, and in the movies How High, Head of State (2003 film) and Scoob!.