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  2. What Are Organ Meat Supplements—And Should You Take Them? - AOL

    www.aol.com/lifestyle/organ-meat-supplements...

    Many organ supplement products suggest a serving size of 3,000 mg a day, which they claim provides the same benefits as one serving of organ meat per week. This is likely a safe dose for most ...

  3. What Nutrition Experts Want You to Know About Beef ... - AOL

    www.aol.com/nutrition-experts-want-know-beef...

    Beef tallow is made by heating and clarifying the fatty tissue around a cow’s organs. “This fat is gradually melted and separated from any leftover meat and connective tissue,” says Keri ...

  4. Is Beef Tallow Actually Good for You? - AOL

    www.aol.com/beef-tallow-actually-good-215900489.html

    Beef tallow is made by removing the fat from around a cow’s organs. The fat is then simmered; the liquid is removed from connective tissue, and then the solidified fat is collected, according to ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Beef liver, eggs, and cheese have modest amounts. Mushrooms provide variable amounts of vitamin D 2 , as mushrooms can be treated with UV light to greatly increase their content. [ 46 ] [ 178 ] In certain countries, breakfast cereals, dairy milk and plant milk products are fortified.

  6. Offal - Wikipedia

    en.wikipedia.org/wiki/Offal

    Offal (/ ˈ ɒ f əl, ˈ ɔː f əl /), also called variety meats, pluck or organ meats, is the internal organs of a butchered animal. The word does not refer to a particular list of edible organs, and these lists of organs vary with culture and region, but usually exclude skeletal muscle .

  7. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    A single slice (68 g) of beef liver exceeds the tolerable upper intake level of vitamin A (6410 μg preformed vs. UL for preformed = 3000 μg). [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]

  8. Coenzyme Q10 - Wikipedia

    en.wikipedia.org/wiki/Coenzyme_Q10

    Coenzyme Q 10 (CoQ 10 / ˌ k oʊ k j uː ˈ t ɛ n /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1] [2] [3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.

  9. What Dietitians Really Think About the Slow Carb Diet - AOL

    www.aol.com/dietitians-really-think-slow-carb...

    Slow carb diet benefits. ... and other health benefits,” Keatley says. The supplements are likely recommended because the diet is so restrictive, he says. ... Grass-fed organic beef, pinto beans ...