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2. 10 Best Posture Exercises for Seniors - AOL

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   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...

4. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Standing hamstring curl. Stand up straight with your knees 1 or 2 inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle.

5. Aging movement control - Wikipedia

   en.wikipedia.org/wiki/Aging_movement_control

   Compared to the young group, the old group has lower dorsiflexors isometric torque at all angles, has lower knee extensors isometric torque at angles >90°. The impairment in force production is muscle specific. During dynamic exercise, the old group requires more time to reach a target velocity and is less able to attain high velocities. The ...

6. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKE are closed kinetic chain exercises (CKE). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

7. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/news/try-5-exercises-fix-knee...

   Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images If you get knee pain or injuries in the gym, that could be ...

8. Sitting-rising test - Wikipedia

   en.wikipedia.org/wiki/Sitting-rising_test

   The maximum possible score on the SRT is 10 points: a possible total of 5 points for sitting down, and 5 points for rising from the floor to a standing position. Use of a hand, forearm, knee, or the side of the leg to press up from the ground—or bracing a hand on the knee—each result in a deduction of one point.

9. Suffer from knee pain? These 12 exercises will help - AOL

   www.aol.com/news/suffer-knee-pain-9-exercises...

   Knee pain when walking and knee injury can sideline your workout routine. The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads.