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2. Here's What Happens to Your Body if You Eat Dark Chocolate ...

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   If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a ...

3. Good News for Dark Chocolate Lovers—New Study Says It Could ...

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   This study examined chocolate intake according to serving size, so if you’re eating dark chocolate every day, stick to the serving size—about 1 to 2 ounces (check the label to see how much ...

4. Is dark chocolate good for you? 8 health benefits, according ...

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   How much dark chocolate should I eat a day? An ounce of dark chocolate a day is a safe and healthy amount, Largeman-Roth says. For dark chocolate lovers, "Sometimes that turns into more than an ...

5. What's the healthiest chocolate? The No. 1 pick, according to ...

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   Eating 85% cocoa dark chocolate may also boost mood via the gut-brain connection, with dark chocolate having a prebiotic effect on healthy bacteria in the gut and possibly improving negative ...

6. Good News: Dark Chocolate Is Actually Healthy and Can Lower ...

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   A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...

7. 'I'm a Neurologist, and Here's What I Want Everyone to Know ...

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   Milk chocolate products, for example, tend to contain a lot of added sugar, so if you start eating a lot of it, “any slight benefit of the cocoa that’s in there is not going to outweigh the ...